300-Hour Teacher Training
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Where?
MaoMeno Yoga Resort,
Gili Meno Island, Indonesia
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When?
October 8th - November 2nd, 2025. Post course requirements extend to February 2026.
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Program cost?
All inclusive starting
at £3975.
Course Content
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Advanced yoga practice and teaching
Our training offers a unique opportunity to deepen your yoga and meditation practice while refining your teaching skills. Each day begins with an intensive morning session, focusing on tools that lay the foundation for the day’s learning. You’ll receive expert guidance and personalized feedback from lead teachers throughout the course.
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Meditation and ceremony
Meditation and ceremony lie at the heart of yoga. By exploring stillness and connecting with nature’s sacred elements, we align with our Spirit and gain resilience to face life’s challenges. You'll engage in various eastern contemplative practices from Buddhist, Hindu Bhakti, Tantra, and Vedanta traditions, as well as indigenous ceremonies based in Native American spirituality.
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Pranayama and the subtle body
As your practice evolves, you will explore the flow of energy within the body. The breath is life’s foundation and a crucial element of yoga. You'll dive into the application of pranayama in both postures and meditation, discovering how the subtle body influences self-awareness and our interaction with the world.
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History and philosophy
Our courses delve deeply into sacred texts and yogic traditions. You'll explore yoga’s history, expanding on the 200h course, and learn how to integrate ancient wisdom into modern life. Through lectures, meditations, Kirtan, and discussions, complex concepts will be simplified, bridging the gap between theory and practice for your personal and teaching evolution.
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Anatomy, hands on adjustments, and advanced sequencing
Understanding the body and functional movement is key to a sustainable practice. You'll learn the anatomy of complex poses, advanced sequencing strategies, and gain skills in hands-on adjustments and verbal cues to build trust and connection with your students. This knowledge ensures a safe, supportive teaching environment.
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Yin and Yoga Nidra
Yin yoga is a slow, floor-based practice that rebalances the body and mind through long-held poses. In this training, you'll deepen your yin practice and gain tools to create sequences. Complemented by yoga nidra, a practice fostering deep rest, you will learn to guide students through these meditative and healing practices with confidence.
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Beyond the Mat: Ethics, Inclusivity, and Community
Throughout the course, you will explore how to bridge the tools of yoga and self-awareness with conscious activism and effective community engagement. We emphasize that inner work is essential for creating outer transformation.
As yoga teachers, it is crucial to understand not only our personal growth but also the larger systems—economic, political, and cultural—that shape our world. This awareness helps us become more effective in fostering inclusivity and sustainable change both on and off the mat.
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Mentorship and Ongoing Support
Recognizing the lack of support many trainees face after training, High Yoga School offers over 20 additional hours of mentorship and continuing education support. You'll receive guidance through online community gatherings, as well as the modules: Reclaiming Yoga: Honoring Roots, Embracing Diversity and Psychological Insight: Cultivating Boundaries and Well-Being for Yoga Teachers , ensuring your continued growth.
You’ll also learn skills to teach in diverse settings, including private sessions, workshops, corporate classes, and retreats, preparing you to lead with confidence. This structure helps you apply your skills in real-world teaching and community-building efforts.
Programme Structure And Qualification
The 300-hour training programme is structured to equip you with advanced skills and knowledge in yoga instruction. While our official in-person training ends in Indonesia in early November, certification will be awarded in February 2026, upon completion of all post-training requirements. The programme comprises the following components:
250 Hours: In-person training in Indonesia, from October 8th to November 2nd, 2025.
27 Hours: Pre-training assignments, including journaling exercises, attendance at yoga classes, and viewing educational documentaries, to be completed independently prior to arrival.
23 Hours: Post-training mentorship calls and continuing education modules led by High Yoga School teachers, to be completed by February 2026.
These elements together form the complete training requirements, culminating in certification from High Yoga School.
Accomodation
We strongly encourage students to stay with us at MaoMeno and immerse themselves in the vibrant community that naturally blossoms here. However, if you prefer, you're welcome to choose alternative accommodation on the island. There are many lovely options within walking distance of the yoga shala, offering a range of styles and budgets. We are happy to share a few suggestions if needed.
Staying at MaoMeno is about more than convenience—it offers a unique opportunity to deepen your connection with nature and the supportive community around you. The serene environment and the power of shared experience will profoundly enrich your practice and teaching journey.
Whether you stay at MaoMeno or elsewhere, breakfast and dinner are included in your tuition. These communal meals are a vital part of our shared experience, allowing us to gather as a community, nourish our bodies, and honor the flow of each day’s practice together.
FAQs
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All course materials for practice, lectures, and ceremonies.
23 hours of mentorship calls, community gatherings, and continued education modules upon course completion.
Breakfast and dinner at MaoMeno.
Accommodation (if staying at MaoMeno).
A 300-hour certificate, contributing to your Yoga Alliance RYT500 accreditation.
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Flights.
Indonesian visa.
Travel insurance.
Boat transfer to the island.
Lunch.
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No. This course is designed for qualified yoga teachers from any lineage, school, or style. Active teaching is not required to enrol.
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No, the training is primarily in-person in Indonesia. Online modules are available post-training.
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Yes, payment plans are available once you pay the deposit. Full payment is required by February 2026. Click here for payment terms and conditions.